7 hormones that affect weight

Hormones affect appetite and control fat burning. Various hormonal abnormalities can lead to unintentional accumulation of extra pounds. Keeping your weight under control can help with this remedy: https://pillintrip.com/medicine/appeton-weight-gain.

1. Ghrelin
Ghrelin is the “hunger hormone”, which signals to the hypothalamus that the stomach needs food. Normally ghrelin levels rise before meals and begin to fall an hour after eating.

In overweight people, ghrelin levels drop only slightly, so the hypothalamus does not notice that enough food has been eaten.

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Overweight woman getting dressed wearing jeans – obesity concept

Eating protein-rich foods and foods with less sugar help optimize ghrelin levels.

2. leptin
Leptin is the “body’s satiety hormone”; it reduces appetite and protects us from overeating. As we eat, leptin sends a signal to the brain that enough food has already been consumed and no more is needed.

If the leptin system is not functioning well enough, the message to stop eating does not reach the brain.

In this case, leptin levels drop when food is consumed, which is one of the major difficulties of weight loss. The brain thinks the body is starving and wants to force more food intake.

Typically, low leptin levels are caused by chronically elevated insulin levels and inflammation of the hypothalamus.

Anti-inflammatory foods, adequate exercise and good sleep improve leptin sensitivity.

3. insulin
Insulin – this hormone is produced in our pancreas. Especially a lot of insulin is secreted after a large and long meal, which allows our cells to use sugar as an energy source. When cells become resistant to insulin, blood sugar levels rise significantly, leading to obesity, hypertension and elevated blood fats.

Less refined sugars and carbs, more protein-rich foods, healthy fats and more exercise will help stabilize insulin levels.

4. Cortisol
Cortisol – this “stress hormone” is released when the body is stressed. Like other hormones, it is a vital hormone for our survival. It is proven that chronically elevated levels of cortisol lead to various diseases and excess weight gain.

A balanced diet, reduced daily stress levels, and more sleep will help get your cortisol production in order.

5. estrogen
Estrogen is recognized as the most important female sex hormone, it is produced mainly in the ovaries. Both very high and low levels of estrogen can lead to the accumulation of excess weight. Estrogen levels also depend on age,osteoporoz-i-lishniy-ves exposure to other hormones, and overall health.

Estrogen also contributes to fat accumulation during puberty and the first half of pregnancy.

A fiber-rich diet, cruciferous plants such as broccoli, flaxseeds, and regular exercise can help balance estrogen levels.

6. Glucagon Peptide-1 (GLP-1)
Glucagon Peptide-1 is a hormone that is produced in the gut when nutrients are ingested.

GLP-1 maintains stable blood sugar levels and increases the feeling of satiety. It can also reduce appetite and help with weight loss.

Foods rich in protein, anti-inflammatory and probiotic foods, and green leafy vegetables stimulate GLP-1 production.

7. Neuropeptide Y (NPY)
Neuropeptide Y (NPY) is a hormone produced by brain cells as well as the nervous system.

NPY stimulates hunger, especially during fasting and stress. Protein and soluble fiber can correct NPY levels.